Weigh In record (no journal entry) for 13 November 2015
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199.4 lb
Lost so far: 29.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2015:
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1510 kcal
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Fat: 60.86g | Prot: 53.40g | Carb: 201.28g.
Breakfast: Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Lunch: Schwan's Family Meat Lasagna with Four Cheeses, Schwan's 5 Cheese Flatbread Pizza. Dinner: Fusia Cream Cheese Wontons, Dynasty 100% Natural Jasmine Tea, Rice Soup, Schwan's Beef Stir-Fry with Asian Style Noodles, Pork Spring Roll. Snacks/Other: Betty Crocker Snickerdoodle Cookie, Chromax Fiber Advance Gummies, 7UP Cherry 7UP. more...
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2709 kcal
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Activities & Exercise:
Zumba - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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