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finally met my goal of working out 6 days in a week.. got 4 cardio days and 6 lifting .. my week was
Monday: Legs
Tuesday:30 min elliptical , bicep/triceps with trainer
Wednesday: 30 min jogging on treadmill , back/hard core abs
Thursday: 30 min hill intervals exercise bike, Shoulders
Friday; legs, light abs
Saturday: 30 min exercise bike, chest, light abs
I wish every week was as awesome as this one.. I feel amazing and strong!! I upped most sets from 3 sets of 12-15 reps to 4 sets of 12-15 reps and added in some new sets on abs, triceps and calves this week.
Its going to be really hard to beat this week but my goals for next week are to come in like a freight train and finish the week strong again HOWEVER, i am going to challenge myself by mixing up the days and subbing old sets for new ones to avoid getting comfortable. NOW all I need to do is keep my mouth in check (food wise haha) and Ill be solid.. The scale is leaning the right way today and I hope it sticks till Monday...
Love, hugs and kisses and happy Saturday to everyone... DH will be here soon and we are putting up our tree and I don't care how early it is.. I just got new furniture and DH asked me to pull it out so we can enjoy it a bit longer this year so boo to all the haters hahahahahaha.. AND my skinny "jeggings" fit today with minimal muffin top sooo I'm on cloud 9... muah !!
Diet Calendar Entries for 14 November 2015:
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903 kcal
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Fat: 70.61g | Prot: 37.55g | Carb: 50.31g.
Breakfast: Coffee, Albertsons Heavy Whipping Cream, Sugar in the Raw Stevia in The Raw (Packet), Duke's Mayonnaise, Tomatoes, Hormel Spam Classic. Lunch: Atkins Frozen Stone Fired Pepperoni Pizza. Snacks/Other: low carb bar. more...
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2552 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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