Weigh In record (no journal entry) for 14 November 2015
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 60.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 November 2015:
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2078 kcal
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Fat: 83.42g | Prot: 64.64g | Carb: 252.01g.
Breakfast: Kraft American Cheese Slice, Egg Omelet or Scrambled Egg, Toasted White Bread, Half and Half Cream, Butter, Coffee. Lunch: Ready-to-Eat Cereal, Giovanni Rana Ravioli Artichoke. Dinner: Bertolli Tiramisu, Cabernet Sauvignon Wine, Pictsweet Stir-Fry Chinese Style Vegetables with Oriental Seasoning, KA-ME Chinese Style Hot Mustard, Iron Chef Mu-Shu Hoisin Sauce, P.F. Chang's Mu Shu Pancake, Tai Pei Pork Egg Rolls, Miso Soup. Snacks/Other: Ghirardelli Sea Salt Soiree Dark Chocolate. more...
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3321 kcal
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Activities & Exercise:
Desk Work - 4 hours, Reading - 1 hour, Housework - 2 hours, Sitting - 5 hours, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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