dgmpepper's Journal, 14 November 2015

Weigh In record (no journal entry) for 14 November 2015
195.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed poorly.

Diet Calendar Entry for 14 November 2015:
2283 kcal Fat: 166.25g | Prot: 105.00g | Carb: 115.75g.   Breakfast: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Kirkland Signature American Cheese Slices, Kirkland Signature American Cheese Slices, La Banderita Soft Taco Low Carb Tortillas. Dinner: Cheesecake Factory 6 Carb Original Cheesecake, Cheesecake Factory Skinnylicious Grilled Steak Medallions. more...
gaining 0.0 lb a week

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