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So, I was disappointed with my small loss (which is not insignificant, just less than I have been losing, which almost feels like a step backward) and I took it out on the pavement. Walked 2 miles instead of 1.5, and a different more difficult route. Big hill! Feeling better and more relaxed, about that anyways.
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I feel neither anger nor want for vengeance. I feel grief and loss. #prayforparis
Diet Calendar Entries for 14 November 2015:
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240 kcal
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Fat: 15.24g | Prot: 21.30g | Carb: 4.25g.
Breakfast: Egg, Baby Spinach. more...
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3397 kcal
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Activities & Exercise:
Walked 2.04 miles - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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