InclineD's Journal, 14 November 2015

Focus has been the key for me. I have set a 8 month longer term weight goal, but at the same time I focus on my (end of this week) DAILY goal. I'm down 14 lbs in the last few months. 203 lbs is ALSO fixated in my mind. I "see" myself differently, and that offsets our human weakness of only seeing (struggle/negative) in ourselves. "That which we persist in placing in our minds will eventually seek reality in our lives. "
250.2 lb Lost so far: 33.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2015:
3504 kcal Fat: 149.05g | Prot: 229.91g | Carb: 324.11g.   Breakfast: Apples, Almonds, Pure Coconut Oil, Blueberries, Organic Chia Seed, Organic Steel Cut Oats, Sustained-Release Protein Blend. Lunch: Excellence 90% Cocoa Supreme Dark, Turkey Breast Meat, Provolone Cheese, Cottage Cheese, Hamburger or Hotdog Rolls, Ground Beef (85% Lean / 15% Fat), Avocados, 2% Fat Milk. Dinner: Cheddar Cheese, Sustained-Release Protein Blend, Butter (Salted), Provolone Cheese, 12 Grain (premium quality bread), 2% Fat Milk, Roast Beef. more...
3241 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 1 hour, Standing - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
losing 0.7 lb a week



     
 

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