Weigh In record (no journal entry) for 14 November 2015
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270.0 lb
Lost so far: 49.8 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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2925 kcal
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Fat: 143.26g | Prot: 160.37g | Carb: 251.89g.
Breakfast: Bob Evans Eggs, Bob Evans Bacon, Whole Wheat Bread (Commercial), Home Fries. Lunch: Chili (Large). Dinner: Chicken Wing (Skin Eaten), 14" Pepperoni Pizza. more...
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losing 4.2 lb a week
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ts1952's weight history
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