avery87's Journal, 01 August 2011

first day

195.0 lb Lost so far: 0.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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846 kcal

Fat: 32.48g | Prot: 23.58g | Carb: 118.18g.   Breakfast: Cinnamon Raisin Bagels. Lunch: Nacho Cheese Chips. Dinner: Cooked Carrots, Mashed Potato (from Dry), Roast Beef. Snacks/Other: Ice Cream Cone. more...

6055 kcal

Activities & Exercise: Swimming (moderate) - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...