jose69's Journal, 21 August 2011

188.7
188.3 lb Lost so far: 40.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2011:
754 kcal Fat: 26.91g | Prot: 90.28g | Carb: 43.15g.   Breakfast: Colombian Coffee Decaf (Large), Whole Milk, Poached Egg , Ovengold Roast Breast of Turkey - Skinless. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Green Leaf Lettuce. Snacks/Other: thinkThin Protein Bars - Dark Chocolate, Sugar Free Strawberry Preserves, Low Fat Cottage Cheese. more...
on diet jose69's own diet   steady weight

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