XXLMike's Journal, 14 November 2015

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Weigh In record (no journal entry) for 14 November 2015

218.7 lb Lost so far: 22.5 lb. Still to go: 20.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2015:

2142 kcal

Fat: 60.54g | Prot: 81.71g | Carb: 315.79g. Breakfast: Maribel die Feine Himbeere, Brötchen. Dinner: Call A Pizza Margherita. Snacks/Other: Quarkkuchen. more...

2417 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 15.4 lb a week

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XXLMike's Journal, 14 November 2015

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