dheitz's Journal, 13 November 2015

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Weigh In record (no journal entry) for 13 November 2015

148.0 lb Lost so far: 3.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2015:

880 kcal

Fat: 43.72g | Prot: 22.88g | Carb: 102.73g. Breakfast: Starbucks Blueberry Scone. Lunch: Wendy's Chili (Small), Sour Cream, Butter, Baked Potato (Peel Eaten). Snacks/Other: Braeburn Apples. more...

1847 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 0.0 lb a week

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dheitz's Journal, 13 November 2015

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