Weigh In record (no journal entry) for 13 November 2015
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183.0 lb
Lost so far: 70.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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1653 kcal
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Fat: 76.70g | Prot: 63.38g | Carb: 121.36g.
Breakfast: Laughing Cow Mini Babybel White Cheddar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pears, Hard-Boiled Egg. Lunch: Olive Oil, Trader Joe's Persian Cucumber, Rotisserie Chicken, Parmesan Cheese (Shredded), Green Peppers, Spinach. Dinner: Foster Farms Southwestern Chicken Breast Strips, 365 Organic White Cheddar Cheese Popcorn, Raspberries, Simply Balanced Organic Tortilla Chips Blue Corn, Chocolate Chip Cookie (Home Recipe or Purchased). Snacks/Other: Red Table Wine, Oreo Double Stuf Sandwich Cookies, Quaker Rice Cakes - Lightly Salted. more...
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losing 0.2 lb a week
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