Weigh In record (no journal entry) for 13 November 2015
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205.2 lb
Lost so far: 22.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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1379 kcal
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Fat: 69.48g | Prot: 107.34g | Carb: 78.53g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half. Lunch: Great Value Sweetened Coconut Flakes, Bisquick Original Pancake & Baking Mix, Whole Milk, Egg. Dinner: New York Ciabatta Cheese Bread, Marie's Chunky Blue Cheese Dressing, Fresh'n Easy Garden Salad, Baked or Broiled Salmon. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 0.7 lb a week
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