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Janet"
Journal
13 Nov 15
Janet"'s Journal, 13 November 2015
Janet"'s Profile
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Weigh In record (no journal entry) for 13 November 2015
153.0 lb
Lost so far:
4.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2015:
628 kcal
Fat: 19.99g | Prot: 15.96g | Carb: 96.03g.
Breakfast:
Bacon, Boiled Egg.
Lunch:
Syrup, Eggo Homestyle Waffles (2).
more...
1946 kcal
Activities & Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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