Weigh In record (no journal entry) for 13 November 2015
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173.5 lb
Lost so far: 20.1 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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690 kcal
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Fat: 16.00g | Prot: 39.00g | Carb: 100.00g.
Breakfast: Detour Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp, Quaker Instant Oatmeal - Original, Quaker Fruit & Cream Oatmeal. Snacks/Other: Gatorade fierce Green apple. more...
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losing 6.3 lb a week
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hix_7's weight history
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