Weigh In record (no journal entry) for 13 November 2015
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191.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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1626 kcal
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Fat: 57.15g | Prot: 57.73g | Carb: 219.45g.
Breakfast: Granulated Sugar, Land O'Lakes Low Fat Half & Half, REAL Fair Life Milk, General Mills Raisin Nut Bran Cereal. Lunch: Great Value Chocolate & Vanilla Ice Cream Cups, Tomatoes, Nature's Own Butterbread Bread, Kraft Light Mayonnaise, Water. Dinner: Great Value Vanilla Ice Cream Cups, Louisiana Cocktail Sauce, Parkay Squeeze Vegetable Oil Spread, Crystal Light Sugar Free Iced Tea, Baked Potato (Peel Not Eaten), Steamed or Boiled Shrimp. Snacks/Other: Eggnog, Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...
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losing 1.3 lb a week
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