drchele's Journal, 13 November 2015

144.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 61.52g | Prot: 56.41g | Carb: 145.60g.   Breakfast: Fage Total 2% Greek Yogurt, Strawberries , Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Skyline Chili Chili Bowl. Dinner: Taco Time Mexi Fries (Small), Marketside Fire Roasted Chicken Corn Chowder. Snacks/Other: White Table Wine, Celery, Blue & Roquefort Cheese Salad Dressing, Snickers Snickers Bar (1.86 oz), Honeycrisp Apples. more...

1701 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...