Cperrett3's Journal, 13 November 2015

148.3 lb Lost so far: 17.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 54.61g | Prot: 82.49g | Carb: 204.08g.   Breakfast: homemade protein bar, Fried Egg without Fat, 1% Fat Milk, Chicken Sausage. Lunch: Simply Naked Pita Chips, Oatmeal. Dinner: Milk Chocolate Almond Toffee, White Cheddar Cheese, Sourdough Crispbread, Red Table Wine, The Original Naan Pizza. Snacks/Other: homemade protein bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3278 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 30 minutes, Music playing - 20 minutes, Housework - 2 hours and 30 minutes, Sitting - 5 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 20 minutes, Standing - 4 hours and 30 minutes, Exercise machine (moderate) - 1 hour and 10 minutes. more...