IowaBill's Journal, 13 November 2015

175.8 lb Lost so far: 28.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 45.20g | Prot: 104.37g | Carb: 83.94g.   Breakfast: Sundown Natural's Fish Oil, Simply Nature Coconut Oil, Earthbound Farm Organic Baby Spinach, Mushrooms, Starbucks Freshly Brewed Coffee (Grande), Egg, Fit&Active Fit&Active Liquid Egg Whites, food for life Ezekiel bread, Simply Nature Almond Butter. Lunch: Cooked Green Cabbage, Kirkland Signature Organic Ground Beef, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Friendly Farms 1% Cottage Cheese. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Kirkland Signature Optifiber, Friendly Farms All Natural Greek Plain Yogurt. more...

2110 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...