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Suzeque
Journal
12 Nov 15
Suzeque's Journal, 12 November 2015
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Weigh In record (no journal entry) for 12 November 2015
145.0 lb
Lost so far:
3.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2015:
802 kcal
Fat: 30.27g | Prot: 60.30g | Carb: 70.42g.
Lunch:
Tyson Foods Any'tizers Homestyle Chicken Fries.
Dinner:
HEB Creamy Cheddar Bacon Cooking Sauce, Skinless Chicken Breast, 2% Fat Milk, Barilla Penne Pasta.
more...
1975 kcal
Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 10 hours.
more...
steady weight
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Suzeque's weight history
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