Suzeque's Journal, 12 November 2015

Weigh In record (no journal entry) for 12 November 2015
145.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2015:
802 kcal Fat: 30.27g | Prot: 60.30g | Carb: 70.42g.   Lunch: Tyson Foods Any'tizers Homestyle Chicken Fries. Dinner: HEB Creamy Cheddar Bacon Cooking Sauce, Skinless Chicken Breast, 2% Fat Milk, Barilla Penne Pasta. more...
1975 kcal Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 10 hours. more...
steady weight

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