benanny's Journal, 12 November 2015

159.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

325 kcal

Fat: 2.90g | Prot: 21.57g | Carb: 55.26g.   Breakfast: Spinach, Private Selection Organic Frozen Berry Medley, Coffee, Garelick Farms Over The Moon Fat Free Milk, Bananas, Trader Joe's Lowfat Plain Kefir. more...

1801 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...