cdudley's Journal, 12 November 2015

161.0 lb Lost so far: 8.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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982 kcal

Fat: 34.61g | Prot: 49.33g | Carb: 127.44g.   Breakfast: Dunkin' Donuts Iced Coffee with Skim Milk & Splenda (Medium). Lunch: Campbell's Chunky Creamy Chicken & Dumplings. Dinner: Mixed Salad Greens, Cracker Barrel Old Country Store Grilled Chicken Tenderloins, Ken's Steak House Creamy Balsamic Dressing. Snacks/Other: Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Grapes, Apples. more...

2003 kcal

Activities & Exercise: Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...