Weigh In record (no journal entry) for 12 November 2015
|
199.8 lb
Lost so far: 0.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2015:
|
977 kcal
|
Fat: 37.17g | Prot: 42.48g | Carb: 116.16g.
Breakfast: Trader Joe's Organic Grade A Maple Syrup, Trader Joe's Unsalted Butter, Quaker Steel Cut Oatmeal. Lunch: trader joes organic yogurt vanilla, Bananas , Ground Turkey, Jiffy Cornbread, Cheddar Cheese . more...
|
losing 2.3 lb a week
|
|
Other Related Links
Members
|
Jared G's weight history
|