Weigh In record (no journal entry) for 12 November 2015
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140.1 lb
Lost so far: 1.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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993 kcal
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Fat: 49.95g | Prot: 52.96g | Carb: 14.56g.
Breakfast: Coffee, Jell-O Sugar Free Raspberry Gelatin, Egg. Lunch: Panera Bread Power Kale Caesar Salad with Chicken. Dinner: Brie Cheese, Salami, Bacon, Baked or Broiled Scallops, Vodka. Snacks/Other: Raspberries. more...
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losing 2.4 lb a week
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