Weigh In record (no journal entry) for 12 November 2015
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271.2 lb
Lost so far: 48.6 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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1689 kcal
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Fat: 101.18g | Prot: 88.57g | Carb: 116.99g.
Breakfast: Fried Egg, Bob Evans Bacon, Whole Wheat Bread. Lunch: Apples, Chick-fil-A Fruit Cup (Large). Dinner: Butter, Cracker Barrel Old Country Store Sourdough Bread, Cracker Barrel Old Country Store Steamed Broccoli, Turnip Greens, Baked or Broiled Catfish. Snacks/Other: Pork Cracklings. more...
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losing 7.0 lb a week
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ts1952's weight history
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