|
When I woke up I was ready to give up. Before 7 AM I'm on here and already Bulletproof3, Newnormal and millerm40 have inspired me to continue on. They had no idea that anything was wrong, but their encouragement is priceless to me. Thanks friends!
Diet Calendar Entries for 12 November 2015:
|
1842 kcal
|
Fat: 125.33g | Prot: 70.20g | Carb: 120.22g.
Breakfast: Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Organic Valley Organic Salted Butter, Organic Valley Organic Salted Butter, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Blueberries (Unsweetened, Frozen), Old Chatham Sheepherding Company Sheep's Milk Yogurt - Ginger. Dinner: Cooked Spaghetti Squash, Publix Onions, Ground Beef (90% Lean / 10% Fat), Kirkland Signature Organic Tomato Paste, Garlic, Extra Virgin Olive Oil. Snacks/Other: Coffee, Heavy Cream. more...
|
|
2218 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Driving - 50 minutes, Housework - 3 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Take heart :) You've got this.
12 Nov 15 by member: newnormal
|
Giving up is not an option. You've come to far to give up, maybe take a break day if you wish, but never give up! "When you feel like stopping, remember why you started!" You have no idea how much you inspire me daily! I'm only an inbox away if you ever need to talk. xoxo
12 Nov 15 by member: BulletProof3
|
Never Never Ever Give up !
12 Nov 15 by member: Tamarah Jo
|
I remember a quote from the 80's. still good today. "living well is the best revenge". I used to live by it. it's time to resume that thought
12 Nov 15 by member: Sugar Waffle
|
12 Nov 15 by member: BulletProof3
|
There is no failure unless you quit. Never give up!
12 Nov 15 by member: CatHerder
|
I'm glad to hear that you gave up for a few minutes and hopefully got that out of you system. ;o) And it's so good that you immediately reached out for support. You have a very nice downward pointed graph of weight release. Pat yourself on your back for that! And remember that it's an accomplishment to release weight or just stay even this time of year when temptation is especially ubiquitous and holidays can be stressful. Think of all the pounds you won't have to lose after the holidays because you stayed on track.
12 Nov 15 by member: jillbronson
|
Mornin' SugarWaffle! I'm glad you have found encouragement to continue walking the "Healthy Path." Sugar, I still use an apron from the '80s with "Living Well Is The Best Revenge." (3 aprons, a dresser full of grease splattered shirts!) Listen to CatHerder.
12 Nov 15 by member: Scalewatcher3
|
Your encouraging posts and wonderful quotes are "priceless" to all of us as well...THANKS sooo much for being an ACTIVE part of FatSecret....Keep on Keeping on, Buddy!!! :)
12 Nov 15 by member: SuccessThisTime58
|
We all love you, Colleen. Can you feel it?
|
Much love to you, Colleen... and you cannot give up! You are my champion! :D
12 Nov 15 by member: Ravyne Hawke
|
When you feel weak, come here for some support. We are behind you!
12 Nov 15 by member: rhontique
|
Sugar, your one of my FS heroes... sending you hugs...
12 Nov 15 by member: redgirl1974
|
Thanks everyone. It's been a rough yr and crap just keeps happening and there is nothing I can do to change it. I also remembered that when things get so bad, the blessing is just around the corner. This is the only place where I get positive support. Love to you all
12 Nov 15 by member: Sugar Waffle
|
Actually, I think of all of you as blessings!
12 Nov 15 by member: Sugar Waffle
|
Yeah, doors close, windows open :)
12 Nov 15 by member: newnormal
|
12 Nov 15 by member: BulletProof3
|
When we feel good we are more alive. I think you have peaked at 150 about three times on your graph. Keep moving forward. You are an inspiration for me on this site ... Sugar Waffle ... such a bold name! Everyone is tough as the pot calls the kettle black (me) ... Keep the Faith and move, move and more moves.
12 Nov 15 by member: Edardj
|
Yes Edardj, I too noticed that the graph would pinpoint the dates that my weight would go up due to extreme stressful times.
12 Nov 15 by member: Sugar Waffle
|
This group is helpful to me also. Let's keep moving forward, open day at a time.😃
13 Nov 15 by member: LISfifty
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sugar Waffle's weight history
|