Weigh In record (no journal entry) for 12 November 2015
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220.0 lb
Lost so far: 90.0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 November 2015:
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1252 kcal
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Fat: 71.09g | Prot: 59.97g | Carb: 95.29g.
Breakfast: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Pears, Coffee (Brewed From Grounds), Water. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Perdue Ground Chicken, Daisy Sour Cream, Iceberg Lettuce (Includes Crisphead Types), Pork Loin (Country-Style Ribs), Water. Dinner: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Ritz Crackers - Fresh Stack. more...
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3817 kcal
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Activities & Exercise:
Resting - 1 hour and 20 minutes, Watching TV/Computer - 9 hours, Sleeping - 8 hours and 10 minutes, Desk Work - 3 hours and 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.3 lb a week
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