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what is your problem, u have to get to the bottom of whatever is truly going on.
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319.0 lb
Lost so far: 40.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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1400 kcal
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Fat: 67.52g | Prot: 89.81g | Carb: 115.38g.
Breakfast: Ideal Protein Chocolate Drink. Lunch: Publix Coconut Cake with Buttercream Icing, Cooked Mushrooms (Fat Not Added in Cooking), Adams Diced Onion, Lean Ground Beef, Kroger Deli Thin Sliced Provolone Cheese, Dole Tender Garden Salad. Dinner: Marketside Crinkle Cut Sweet Potatoes, Marketside Albacore Tuna Salad. Snacks/Other: Ideal Protein Orange Wafers. more...
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gaining 8.4 lb a week
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