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21.2% @730pm 143 lbs muscle 8% visceral .
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191.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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600 kcal
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Fat: 56.00g | Prot: 8.00g | Carb: 9.60g.
Breakfast: Human Performance Network Athletic Greens Superfood Cocktail, Bulletproof Upgraded Brain Octane Oil. Lunch: Bulletproof Upgraded Brain Octane Oil. more...
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gaining 0.5 lb a week
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