Weigh In record (no journal entry) for 11 November 2015
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144.8 lb
Lost so far: 10.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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1197 kcal
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Fat: 21.39g | Prot: 36.77g | Carb: 184.85g.
Breakfast: Coffee, Bananas , Land O'Lakes Mini Moos Half & Half Creamers, Detour Smart Whole Grain Oatmeal Bar - Blueberry. Lunch: Smart Ones Classic Favorites Sesame Noodles with Vegetables, Saltine Crackers. Dinner: Heineken Light Beer, Knorr Italian Sides Four Cheese Pasta, Apples, Laughing Cow Original Creamy Swiss Cheese. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar. more...
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gaining 1.1 lb a week
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