ireetheq's Journal, 11 November 2015

200.5 lb Lost so far: 0 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

---

281 kcal

Fat: 11.43g | Prot: 16.50g | Carb: 37.84g.   Breakfast: South Beach Diet Protein Fit Bar with Greek Yogurt Coating - Vanilla Caramel, International Delight Southern Butter Pecan Coffee Creamer, Coffee. more...

2597 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...