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last several weigh-in logs, updated goal weight for time-being
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110.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2015:
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1119 kcal
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Fat: 48.31g | Prot: 43.85g | Carb: 128.56g.
Breakfast: NutriSystem Banana Nut Muffins. Lunch: Kraft 100% Grated Parmesan Cheese, Butter, alter eco fair trade quinoa, Hard-Boiled Egg, Applegate Farms Natural Havarti Cheese. Dinner: SuperPretzel Soft Pretzels (with Salt), State Fair Classic Corn Dogs. more...
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1329 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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