drchele's Journal, 11 November 2015

146.8 lb Lost so far: 0.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

1439 kcal

Fat: 57.92g | Prot: 66.46g | Carb: 165.97g.   Breakfast: Raspberries, Chobani Nonfat Lemon Greek Yogurt (6 oz). Lunch: Lemon Bar Cookie, Skyline Chili Chili Bowl. Dinner: Blue & Roquefort Cheese Salad Dressing, Trader Joe's Carrot & Celery Sticks, The Deli Counter Classic Cole Slaw, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Franz Deli Little Party Buns. Snacks/Other: La Madeleine Mini Lemon Tart, Starbucks Tazo Chai Tea Latte (Grande). more...

1937 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...