|
went to the gym yesterday, probably didn't drink enough water
|
251.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2015:
|
2980 kcal
|
Fat: 138.50g | Prot: 122.00g | Carb: 328.00g.
Breakfast: Starbucks Peppermint Mocha (Grande), Fibre 1 Caramel Nut Protein. Lunch: Wendy's 1/2 lb Double, Wendy's Spicy Chicken Go Wrap, Wendy's Fries with Sea Salt (Medium), Wendy's Jr. Bacon Cheeseburger, Wendy's Coke (Medium). Snacks/Other: Reese Peanut Butter Cup, Cadbury Crispy Crunch (12g). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhiteLies's weight history
|