Weigh In record (no journal entry) for 10 November 2015
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161.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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2179 kcal
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Fat: 51.77g | Prot: 100.57g | Carb: 182.76g.
Breakfast: Herdez Hot Salsa Casera, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Johnsonville Fully Cooked Turkey Sausage, Spectrum Canola Oil, Simply Potatoes Southwest Style Hash Browns. Lunch: Cucumber (with Peel), Open Nature Smoked Turkey Breast, Lindsay Sliced Black Olives, Sabra Classic Hummus, Oroweat Pocket Thins Flatbread 8 Grain. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Pasta Salad. Snacks/Other: Simply Orange Orange Juice with Pineapple (Pulp Free), Tequila, Lucerne Part Skim Ricotta Cheese, Keebler Town House Flatbread Crisps - Italian Herb. more...
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losing 1.2 lb a week
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