Weigh In record (no journal entry) for 10 November 2015
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205.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2015:
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2329 kcal
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Fat: 96.47g | Prot: 85.24g | Carb: 286.21g.
Breakfast: Kaffee, Krapfen. Lunch: Butterbrezel, Ferrero Jogurette, Ferrero Jogurette, Abraham Original Schwarzwälder Schinken, Äpfel, Ja! Butter-Toastbrot. Dinner: Trattoria Alfredo Spaghetti Carbonara. Snacks/Other: Power System Protein 90, Scitec Nutrition Hot Blood 3.0, Bounty Bounty. more...
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2676 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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