Weigh In record (no journal entry) for 10 November 2015
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212.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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854 kcal
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Fat: 44.80g | Prot: 71.98g | Carb: 48.70g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Fresh & Easy Chicken Caesar Salad Bowl, Potatoes (Flesh, Without Salt, Boiled). Dinner: Salmon, Dole Southwest Salad Kit, Pop Secret Movie Theater Butter Popcorn. more...
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losing 21.0 lb a week
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