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No change this week. Lucky it didn't show a gain though. Lots of nibbling, but on healthy foods. This is the start of a new week. Hope to do better. Hope everyone is doing well.
Diet Calendar Entries for 09 November 2015:
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1769 kcal
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Fat: 42.30g | Prot: 130.49g | Carb: 226.85g.
Breakfast: Great Value Frozen Red Raspberries, Sanar Organic Ground Flax Seed, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Benefiber Fiber Supplement, Body Fortress 100% Glutamine Powder, International Delight Fat Free & Sugar Free Caramel Creme, Huy Fong Foods Sriracha Hot Chili Sauce, La Fe peppers & onions fajita mix, Borden Fat Free Pepper Jack Cheese, Scrambled Egg (Whole, Cooked), Dannon Light and Fit Nonfat Greek Blends Yogurt - Pineapple, Grapefruit (Pink and Red). Lunch: Sunsweet Dried Pitted Prunes, Dannon Light & Fit Greek - Vanilla, Progresso Light Chicken Noodle Soup, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Dinner: Dannon Light & Fit Greek - Vanilla, International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer, Apples, Blue Diamond Whole Natural Almonds, Weight Watchers Colby Jack Cheese Sticks, Chi-Chi's Hot Thick & Chunky Salsa, Finn Crisp Original Rye Crispbread. Snacks/Other: International Delight Fat Free & Sugar Free French Vanilla, ShopRite Pop Corn. more...
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2999 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 7 hours and 30 minutes, Desk Work - 10 hours and 30 minutes, Sitting - 5 hours. more...
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