Weigh In record (no journal entry) for 09 November 2015
|
252.6 lb
Lost so far: 17.4 lb.
Still to go: 117.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2015:
|
1249 kcal
|
Fat: 95.41g | Prot: 86.40g | Carb: 7.38g.
Breakfast: Heavy Cream, Coffee. Lunch: Ground Beef (80% Lean / 20% Fat), Cheddar Cheese, Smoked Chinook Salmon (Lox). Dinner: Fresh Express Caesar Complete Salad Kit, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
niki_d's weight history
|