Weigh In record (no journal entry) for 09 November 2015
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162.8 lb
Lost so far: 0.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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1027 kcal
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Fat: 47.00g | Prot: 63.07g | Carb: 97.60g.
Breakfast: Aunt Millie's Whole Grain Bread, Soft Boiled Egg. Lunch: Havarti Cheese, Feldkamp Fitness Bread. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Pork Chops or Roasts (Center Rib, Bone-In), Pasta with Tomato Sauce and Cheese (Canned). Snacks/Other: Brownie. more...
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losing 0.6 lb a week
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