Weight_defeater's Journal, 20 August 2011

I am starting my challenge tomorrow (yipee), However, I am heading away Monday for a week to see my family. So I have made a promise to myself that I will make good choices during the week and stick to the challenge, that I have signed up for. I also make the promise to start my exercise regime again have slacked off for the past couple of weeks so need to get back on track if Im to lose this extra weight, that is literally dragging me down. Einstine says "you cant solve a problem from the same consciousness that created if. You must learn to see the world anew" - so by applying that to my life I need to change my behaviour and my relationship to food. I want to start living my life and enjoying it, not held back because I dont feel good in the clothes that I wear. So in order to do this I need to make a change and not be afraid of change. Therefore, tonight Im going to treat myself (guilt free) to something nice before I begin my detox tomorrow and experience withdrawal symptoms for the first time in my life. :) cant wait!!

Diet Calendar Entries for 20 August 2011:
1176 kcal Fat: 37.19g | Prot: 35.78g | Carb: 169.70g.   Breakfast: jam, Butter, skimmed milk, Raw Brazil Nuts, wheat shred, brennans wholewheat bread. Lunch: brennans wholewheat bread, fruit coner, coleslaw. Dinner: Coleslaw, Hot chicken salsa wrap. Snacks/Other: Milk Chocolate Bar. more...
1946 kcal Activities & Exercise: Housework - 30 minutes, Boxing - 2 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight_defeater's own diet



Weight_defeater's weight history


Weight_defeater's Recent Activity

Weight_defeater's Own Activity

No recent activity.

Weight_defeater's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Clarisse1977's Weigh In.
Nancycornelius recorded a Weigh In at 178.0 lb.
Chashanse recorded a Weigh In at 229.0 lb.
ZigZag99 recorded a Weigh In at 156.7 lb.
msbuggirl updated their Food Diary.
abbynormal42 recorded a Weigh In at 169.5 lb.
jwill77nc2 supported hoosier436's Journal Entry.
Rechel6 updated their Food Diary.