Weight_defeater's Journal, 20 August 2011

I am starting my challenge tomorrow (yipee), However, I am heading away Monday for a week to see my family. So I have made a promise to myself that I will make good choices during the week and stick to the challenge, that I have signed up for. I also make the promise to start my exercise regime again have slacked off for the past couple of weeks so need to get back on track if Im to lose this extra weight, that is literally dragging me down. Einstine says "you cant solve a problem from the same consciousness that created if. You must learn to see the world anew" - so by applying that to my life I need to change my behaviour and my relationship to food. I want to start living my life and enjoying it, not held back because I dont feel good in the clothes that I wear. So in order to do this I need to make a change and not be afraid of change. Therefore, tonight Im going to treat myself (guilt free) to something nice before I begin my detox tomorrow and experience withdrawal symptoms for the first time in my life. :) cant wait!!

Diet Calendar Entries for 20 August 2011:
1176 kcal Fat: 37.19g | Prot: 35.78g | Carb: 169.70g.   Breakfast: brennans wholewheat bread, Raw Brazil Nuts, Butter, jam, wheat shred, skimmed milk. Lunch: fruit coner, coleslaw, brennans wholewheat bread. Dinner: Hot chicken salsa wrap, Coleslaw. Snacks/Other: Milk Chocolate Bar. more...
1946 kcal Activities & Exercise: Housework - 30 minutes, Boxing - 2 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...



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