Weigh In record (no journal entry) for 09 November 2015
|
240.4 lb
Lost so far: 5.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2015:
|
1515 kcal
|
Fat: 80.62g | Prot: 93.48g | Carb: 122.82g.
Breakfast: Atkins Meal Peanut Butter Granola Bar. Lunch: Nature's Harvest Garlic & Rosemary Seasoned Almonds, health choice cafe steamers meatball marinara. Dinner: Boost Glucose Control, Atkins Meal Cinnamon Bun Bar. Snacks/Other: Nature's Harvest Garlic & Rosemary Seasoned Almonds, Bear Naked Nut Cluster Crunch Cereal - Honey Almond, Dry Roasted Sunflower Seeds (with Salt Added). more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
acoustic356's weight history
|