acoustic356's Journal, 09 November 2015

Weigh In record (no journal entry) for 09 November 2015
240.4 lb Lost so far: 5.6 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2015:
1515 kcal Fat: 80.62g | Prot: 93.48g | Carb: 122.82g.   Breakfast: Atkins Meal Peanut Butter Granola Bar. Lunch: Nature's Harvest Garlic & Rosemary Seasoned Almonds, health choice cafe steamers meatball marinara. Dinner: Boost Glucose Control, Atkins Meal Cinnamon Bun Bar. Snacks/Other: Nature's Harvest Garlic & Rosemary Seasoned Almonds, Bear Naked Nut Cluster Crunch Cereal - Honey Almond, Dry Roasted Sunflower Seeds (with Salt Added). more...
gaining 0.1 lb a week

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