Weigh In record (no journal entry) for 09 November 2015
|
163.8 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2015:
|
2802 kcal
|
Fat: 57.91g | Prot: 232.79g | Carb: 320.65g.
Breakfast: Silver Spoon Truvia, Tesco Californian Raisins, Weetabix Weetabix, Tesco Skimmed Milk, MyProtein Impact Whey Protein (25g), Stevia Sweet, Granola, oats, Raspberries. Lunch: Sharwood's Bhuna Cooking Sauce, Coca-Cola Diet Coca-Cola (Can), Chicken Breast Meat, Broccoli, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Branston Pickle, Tesco Lighter Than Light Mayonnaise, Heinz Tomato Ketchup, Minced Beef (95% Lean / 5% Fat), Sainsbury's White Burger Buns. Snacks/Other: Beck's Blue Alcohol Free, Tesco Roasted Salted Pistachio Nuts, Marks & Spencer Count on Us Strawberry Trifle. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jiankov's weight history
|