Weigh In record (no journal entry) for 09 November 2015
Diet Calendar Entry for 09 November 2015:
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591 kcal
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Fat: 30.23g | Prot: 35.03g | Carb: 44.55g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Raisins (Seedless), Kellogg's All Bran Flakes. Lunch: Cabbage, Green String Beans, Scrambled Egg. Snacks/Other: Broccoli, Gem Squash, Hard-Boiled Egg. more...
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Comments
great stuff, keep it up!:-)
10 Nov 15 by member: nicki225
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