andykirby's Journal, 03 October 2009

237.3 lb Lost so far: 5.7 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

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2920 kcal

Fat: 101.18g | Prot: 138.46g | Carb: 378.41g.   Breakfast: Chewy Trail Mix Bars - Mixed Berry. Lunch: Chicken Wings, Sweetened Raspberry Iced Tea, Boneless Skinless Chicken Breast Fillets, Simply Naked Pita Chips, Yellow Cake (with Vanilla Frosting), Chocolate Chip Cookie, Hummus. Dinner: Coca Cola Classic (20 fl oz), 12" Original Crust Pizza - Cheese. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat). more...

3153 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...