Weigh In record (no journal entry) for 08 November 2015
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221.5 lb
Lost so far: 28.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2015:
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1553 kcal
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Fat: 21.41g | Prot: 85.47g | Carb: 146.82g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Sam's Club Kaiser Roll. Dinner: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Sam's Club Kaiser Roll. Snacks/Other: Rum, Ferrero Tic Tac, Edy's Outshine Fruit Bars - Strawberry, Milk (Nonfat). more...
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2764 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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