sweh's Journal, 08 November 2015

Weigh In record (no journal entry) for 08 November 2015
221.5 lb Lost so far: 28.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2015:
1553 kcal Fat: 21.41g | Prot: 85.47g | Carb: 146.82g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Sam's Club Kaiser Roll. Dinner: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Sam's Club Kaiser Roll. Snacks/Other: Rum, Ferrero Tic Tac, Edy's Outshine Fruit Bars - Strawberry, Milk (Nonfat). more...
2764 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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