Weigh In record (no journal entry) for 07 November 2015
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171.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2015:
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2389 kcal
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Fat: 94.15g | Prot: 76.86g | Carb: 286.11g.
Breakfast: Danone Iogurte de Morango (Pote), Mabel Bolacha Leite. Lunch: Casa do Pão de Queijo Pão de Queijo Tradicional, Seven Boys Bisnaguinha, Shefa Leite Desnatado, Perdigão Mortadela, Queijo Cheddar, Nestlé Chocolate em Pó Solúvel 50% Cacau. Dinner: Bob's Milk Shake Crocante de Ovomaltine, McDonald's Cheeseburger, Brahma Brahma Chopp. Snacks/Other: Häagen-Dazs Macadamia Nut Brittle, Alpino Alpino. more...
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2528 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Showering - 15 minutes. more...
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losing 0.5 lb a week
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