Weigh In record (no journal entry) for 07 November 2015
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183.0 lb
Lost so far: 16.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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2066 kcal
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Fat: 86.80g | Prot: 107.90g | Carb: 196.62g.
Breakfast: Marmite Marmite, Sun-Pat Smooth Peanut Butter, The Co-Operative Loved By Us The Seeded Farmhouse. Lunch: Sainsbury's Mature Cheddar Cheese, The Co-Operative Loved By Us The Seeded Farmhouse. Dinner: Sainsbury's Mature Cheddar Cheese, The Co-Operative Loved By Us The Seeded Farmhouse. Snacks/Other: Morrisons Classic Fruit Salad, Co-Op Orange Juice with Bits, Co-Op Orange Juice with Bits, Co-Op Orange Juice with Bits, Co-Op Orange Juice with Bits, Co-Op Orange Juice with Bits, Co-Op Orange Juice with Bits. more...
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losing 0.1 lb a week
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