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BP 113/59
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313.0 lb
Lost so far: 46.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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1467 kcal
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Fat: 64.12g | Prot: 86.93g | Carb: 132.09g.
Breakfast: Decaffeinated Coffee, Ideal Protein Vanilla Crispy Square. Lunch: Sweet Red Peppers, Arnold 100% Whole Grain Sandwich Thins, Legal Sea Foods Salad Shrimp, Great Value Sharp Cheddar Cheese. Dinner: Fried Floured or Breaded Oysters, Del Monte Sliced Yellow Cling Peaches in 100% Juice, Hungry Jack Instant Mashed Potatoes, Silver Floss Sauerkraut, American Value Green Beans (Canned). Snacks/Other: Ideal Protein Lemon Wafers, America's Choice Battered Onion Rings. more...
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steady weight
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