Weigh In record (no journal entry) for 07 November 2015
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252.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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900 kcal
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Fat: 80.40g | Prot: 31.49g | Carb: 13.09g.
Breakfast: Heavy Cream, Heavy Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Boiled Egg, Briannas Poppy Seed Salad Dressing, Earthbound Farm Romaine, Athenos Natural Crumbled Feta Cheese, Swiss Cheese. Snacks/Other: Old Wisconsin Beef Snack Sticks, Cheddar Cheese. more...
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gaining 0.3 lb a week
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